FNHA counselling
Empower your spirit, reclaim your strength
Embark on a journey of healing that honors your unique cultural identity and heritage! Discover a sacred space where your voice is heard and cultural traditions embraced.
Introduction
My name is Katya and I was born in a Central Asian country called Uzbekistan. After several immigrations, I moved with my family to Canada in 2004. Living a nomadic lifestyle all my life, I have always been curious about the Indigenous cultures across the world and their unique connection to the land. This fascination lead me to live with the Marquesan people in French Polynesia, build cobb houses with the Mauri in New Zealand, dance with the headhunters of Nagaland and to wholeheartedly support the First Nations people of Canada.
I will never know what it's like to be an Indigenous person in Canada in the 21st century: living between two worlds and carrying the emotional and intergenerational aftermath of colonization. Yet, I am trying: trying to understand, to learn, to appreciate. I would be honored to support you on your healing journey.
I presently live in Kelowna, BC and I recognize and acknowledge the traditional, ancestral, and unceded territories of the Dãkelh Dené, Ktunaxa, Nlaka’pamux, Secwépemc, St’át’imc, Syilx, and Tŝilhqot’in Nations, where I live, learn, collaborate and work together.
Approach
The First Nations Health Authority (FNHA) supports the health and well-being of First Nations individuals and families across British Columbia by providing access to culturally safe and holistic care. As an FNHA-approved provider, I offer counselling that honors Indigenous perspectives, values, and healing traditions. Counselling can help navigate challenges such as trauma, grief, identity struggles, intergenerational healing, relationship concerns, and mental health issues like anxiety, OCD and phobias. My goal is to create a safe, respectful space where you feel heard, supported, and empowered on your healing journey. I can also help you understand and access FNHA benefits for counselling services.
What to expect?
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Culturally Grounded Care: We embody a heartfelt commitment to understanding, respecting, and honoring the rich tapestry of Indigenous cultures, histories and healing traditions. We acknowledge the deep wounds of colonization and intergenerational trauma while attempting to foster trust, empathy, and genuine rapport.
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Sacred Space: We create a sacred and culturally affirming space where individuals can feel supported, and honored in their healing process.
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Honoring Tradition: We honor the rich traditions and teachings of Indigenous cultures, providing opportunities for individuals to reconnect with their heritage and ancestral wisdom.
How can therapy help?
Therapy offers Indigenous peoples a safe space to heal from historical trauma, reconnect with their cultural identity, and address mental health challenges with culturally sensitive approaches. By supporting family and community dynamics and promoting holistic well-being, therapy empowers Indigenous individuals to reclaim autonomy and advocate for health equity. Through culturally competent care and a focus on resilience, therapy plays a crucial role in fostering healing, empowerment, and self-determination within Indigenous communities.
Therapeutic approaches:
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Accelerated Resolution Therapy (ART): rapid approach to healing trauma, utilizing techniques such as eye movements to process distressing memories, trauma and promote emotional resilience.
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Acceptance and Commitment Therapy (ACT): Focuses on accepting what is beyond one's control while committing to actions that align with personal values, fostering psychological flexibility and resilience.
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Internal Family Systems (IFS): therapy views the mind as a complex system of various "parts," each with its own unique perspectives and purposes, aiming to promote harmony and healing by understanding and integrating these internal dynamics.
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Cognitive Behavioral Therapy (CBT): Addresses negative thought patterns and behaviors, teaching couples to reframe perspectives and develop healthier relationship habits.
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Narrative Therapy: Focuses on understanding and rewriting the stories couples tell about their relationship, empowering them to create a narrative that aligns with their values and goals.
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Gottman Method: Emphasizes building friendship, managing conflict, and creating shared meaning in relationships.
