Online therapy
Professional counselling more accessible than ever
You don’t need to sacrifice quality or effectiveness when choosing online therapy. No commute, no scheduling conflict. Just expert support from the comfort of your home.
Benefits of online therapy
-
Convenient & Flexible – No travel, no waiting rooms. Get support from anywhere.
-
Proven to Be Effective – Studies show online therapy is equally effective as face-to-face counselling.
-
Secure & Confidential – Private, encrypted video sessions ensure your privacy.
-
More Accessible – Ideal for those in remote areas or with mobility limitations.
-
Comfort of Home – Feel at ease in a familiar environment while receiving therapy.
top specialties
Relationship
​
Relationship issues: family, friends, couple
Relationship with the self: self-esteem, body image, self-love, inner-critic, self doubt, identity, sexuality
Accelerated Resolution Therapy (ART)
Anxiety
Panic attacks
OCD
Stress/Burnout
Emotional - Dysregulation
EMDR​​​​
(Death, Purpose, Loneliness, Freedom)
Life Transitions
Life Coaching
Grief & Loss
Spirituality
LGBTQ2+
Ethnical minorities
Third Culture
Immigrants
Youth (13+)
Accelerated Resolution Therapy (ART)
Post Traumatic Stress
Childhood Trauma
Addictions
Compassion Fatigue​
Your Questions answered:
Is online therapy as effective as in-person therapy?
Yes! Multiple studies confirm that virtual therapy can be just as effective as in-person counselling for a variety of mental health concerns, including anxiety, depression, relationship issues, and trauma.
What do I need for an online therapy session?
All you need is a quiet, private space, a stable internet connection, and a computer, tablet, or smartphone with a camera and microphone. Sessions are conducted via a secure, encrypted video platform for confidentiality.
How long are sessions?
Most sessions last 50-80 minutes, depending on your needs. I also offer intensives in EMDR and ART therapies.
Can I do therapy from different locations?
Yes! Whether you're at home, at the office, or even traveling within BC & Ontario, you can access therapy anywhere.
What if I’m not comfortable with video?
That’s completely okay! We offer phone-based counselling sessions as well, so you can choose the format that feels best for you.
How can therapy help?
Therapy serves as a valuable tool in individual counseling, offering a confidential and supportive setting for addressing a range of challenges. Whether dealing with trauma, anxiety, relationship dynamics, loss, or existential questions, therapy provides a space for self-exploration and growth. It equips individuals with coping mechanisms, enhances self-awareness, and fosters resilience. Ultimately, therapy empowers individuals to navigate life's complexities, fostering emotional well-being and personal development.
​
Therapeutic approaches:
​
