ICBC Counselling and Recovery Support
recover from car accidents and injuries
A motor vehicle accident can feel overwhelming, but you don’t have to recover alone. ICBC counselling can support your healing, ease the emotional impact, and help you regain strength and stability.
Why ICBC clients work with us?
We provide personalized, evidence-based therapy to support your recovery after an accident, including:
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Approved provider for ICBC clients
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Emotional support for stress, anxiety, depression, and trauma
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PTSD recovery using approaches such as EMDR and ART therapy to reduce flashbacks, nightmares, and hypervigilance
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Pain and adjustment counselling with tools to cope while healing physically
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Return-to-work readiness to rebuild confidence, focus, and daily routines
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Family and couples support to strengthen relationships impacted by the accident
how to start counselling with icbc coverage?
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Get your ICBC claim number (from your adjuster or case manager).
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Provide ICBC details so we can coordinate billing and reports (with your consent).
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Begin therapy online — from the safety and comfort of your own space
FAQs about ICBC Counselling
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Does ICBC cover counselling sessions?
Yes, ICBC often funds counselling sessions for accident-related injuries. We can help confirm your coverage. -
Do I need a doctor’s referral?
Not always. Many clients can self-refer. -
Are sessions online or in-person?
We specialize in virtual counselling so you can access care from anywhere in BC. -
What if I’m not ready to talk about my accident?
That’s okay. We go at your pace and prioritize emotional safety.
How can therapy help?
Trauma affects everyone differently, and healing takes time. Our ICBC-approved counselling services are designed to meet you where you are and provide:​
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Relief from stress, anxiety, and emotional overwhelm
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Tools to manage pain, sleep issues, and mood changes
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Confidence in handling the ICBC claims process with professional support
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Guidance to rebuild daily routines and relationships
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A stronger sense of control and empowerment in your recovery journey
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In your ​sessions you can expect a compassionate and supportive environment where you feel heard and validated; a personalized strategies to address your unique challenges and goals.
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Therapeutic approaches:
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EMDR (Eye Movement Desensitization and Reprocessing): is an evidence-based trauma therapy that helps you safely process distressing memories, reduce emotional intensity, and build healthier ways of coping so you can move forward with greater ease and resilience.
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Accelerated Resolution Therapy (ART): rapid approach to healing trauma, utilizing techniques such as eye movements to process distressing memories, trauma and promote emotional resilience.
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Acceptance and Commitment Therapy (ACT): Focuses on accepting what is beyond one's control while committing to actions that align with personal values, fostering psychological flexibility and resilience.
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Internal Family Systems (IFS): therapy views the mind as a complex system of various "parts," each with its own unique perspectives and purposes, aiming to promote harmony and healing by understanding and integrating these internal dynamics.
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Cognitive Behavioral Therapy (CBT): Addresses negative thought patterns and behaviors, teaching couples to reframe perspectives and develop healthier relationship habits.
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Narrative Therapy: Focuses on understanding and rewriting the stories couples tell about their relationship, empowering them to create a narrative that aligns with their values and goals.
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Gottman Method: Emphasizes building friendship, managing conflict, and creating shared meaning in relationships.
