Online Counselling & Therapy — Anywhere in British Columbia
Choose to Thrive offers online counselling and therapy to individuals and couples throughout British Columbia. Sessions are held virtually, so wherever you're located in BC — a major city or a smaller community — online counselling means your location in BC never has to be a barrier to getting support.
How Online Counselling Works
All you need is a private space, a stable internet connection, and a device with a camera and microphone. Sessions take place through a secure, encrypted video platform, so your privacy is protected the same way it would be in person. Research consistently shows that online therapy is just as effective as in-person counselling for concerns like trauma, couples counselling and relationship difficulties.
who is it for
Whether you live in Vancouver, Kelowna, Victoria, Prince George, Kamloops, Campbell River, Terrace or a rural community like Nelson, Kitimat, Whistler, Pemberton, Squamish or Williams Lake. Without easy access to a local therapist, online counselling means your location in BC never has to be a barrier to getting support.
specialized supports available in BC
Depending on your needs, sessions can include EMDR, Accelerated Resolution Therapy (ART), ICBC-related counselling for motor vehicle accident recovery, FNHA-approved counselling for First Nations individuals and families, and CVAP-approved counselling for these affected by crime.
Your Questions answered:
Do I need to be located in BC to book a session?
Yes — since counselling regulations are provincial, you'll need to be physically located in British Columbia at the time of your session.
Is online therapy as effective as in-person therapy?
Research consistently shows that virtual therapy can be just as effective as in-person counselling for concerns like anxiety, depression, relationship issues, and trauma — the format doesn't reduce the quality of care.
What do I need for a session?
A quiet, private space, a stable internet connection, and a device with a camera and microphone. Sessions run through a secure, encrypted video platform to protect your confidentiality.
Can I join from anywhere in BC?
Yes — whether you're in Vancouver, Kelowna, Victoria, or a smaller community, sessions work the same way no matter where in the province you're located.
What if I'd rather not use video?
Phone-based sessions are available too, if that feels more comfortable than video.
How long are sessions?
Most run 50-80 minutes depending on your needs, with longer intensive options available for EMDR and ART.
